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SFMMS Monthly Wellness Blog: October is for Honoring Yourself & Your Self-Care

As the SFMMS Wellness Committee continues our monthly blog series, this October we would like to focus on resources that encourage you to honoring yourself & your self-care. Read, listen, and even attend the resources the committee has curated below for SFMMS members. If you have questions, comments, or a resource you would like to share, please contact Molly Baldridge, Director of Engagement at 

"We spend our days focused on caring for others, but we need to focus more effort on wellness and on being present." - SFMMS Member

October Resources:

Read: A blog by Dr. Jessie Mahoney, SFMMS Wellness Committee Chair, "Honor the Human in You" CLICK HERE

Listen: The Mindful Healers Podcast, "Honor Diastole and Live A Wholehearted Life with Dr. Gail Wright" CLICK HERE

Attend: SFMMS' upcoming Book Club, reading "Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience" by Brené Brown and facilitated by SFMMS Wellness Committee Members, Dr. Anne Cummings and Dr. Jashree Chander. CLICK HERE TO REGISTER

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